Felt very fresh all day today. No training yesterday seems to have done the trick, I even felt quite sprightly slogging it out up the hill on my bike on the way home from work.
Today's schedule was "60 minutes steady". My run on Tuesday night lasted 62 minutes, so I decided to replicate that run.
Dave rang earlier and said he was around for a run this evening and that he would come over to Sutton. This worked out nicely as we kept each other going and it seemed to be a good steady pace. The run itself was enjoyable, Dave was making me jealous as he is flying out to New York on Sunday morning for a weeks holiday. He is taking his running gear and is planning to keep up his training in Central Park.
The run was a lot more comfortable than when I ran the same route two days ago, yet we ran it in an almost identical time - only eight seconds slower. (Louise retrieved my watch from George's yesterday).
Run stats: 62:09 minutes, 7.4 miles - 8:24 minutes per mile
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2 comments:
Is Dave doing a blog? cos it sounds like it might be much more exciting reading!
But then it is a marathon blog not a drinking blog.
Good work Bruce, but where's your justgiving page?
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