This morning my car didn't start, so I cycled into work. This is probably a good thing as it will help my general fitness levels - officially called cross training!
I finished work and cycled home, got changed and immediately cycled to Olly's. Olly is also suffering from a lack of fitness, so will be joining me for some of my training to help improve his fitness.
This was supposed to be a 25 minute easy jog, but I was feeling a little tired from all the cycling.
After the run, I cycled to Allan and Margaret's where I was due to collect Kane, we had dinner there - before Allan kindly dropped Kane off while I cycled home.
Run stats: 31.22 minute run, 3.33 miles - 9.25 minutes/mile
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment