This evening's run was scheduled to be a 45 minute steady run. I chose a new route and ran primarily through Carshalton and Wallington. I had measured the route to be a little over 6.5 miles, so to complete the run in 45 minutes I would have to run at quite a brisk pace. It was more enjoyable doing a new route and was suitably hilly. My legs felt a bit heavy thoughout the run, but at the end I was pleased with my overall pace.
Run stats: 46:53 minutes, 6.77 miles - 6:56 minutes/mile
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