Tuesday, 22 January 2008

45 minute steady run

I did exactly the same run today as I did on Friday, today was about 30 seconds slower.

For the first two thirds of the run I felt very fresh, after that I had an acute stitch which came and went until I finished. I very rarely get stitches - so it was a bit of a shock and was quite painful.

Run stats: 49:46 minutes, 6.7 miles - 7:26 minutes per mile

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