Friday night

Tonight was the first night of my training when I didn't really feel like going for a run.

Once I was out and running it was quite enjoyable, even though my legs were aching from the treadmill yesterday. I was scheduled for a 50 minute steady run tonight, so I did the same run that I did with Dave last week, but cut out a loop at the end. The run lasted for just over 49 minutes, so it was abou perfect length.

Run stats: 49:20 minutes, 6.7 miles - 7:22 minutes per mile