Gym

I went to the Gym this evening to do some interval work. Jacko was already there when I arrived and he was still there when I left, it felt like I was slacking a bit. Especially as it is only my second session of the week. If I stick to my schedule I will be training for the next seven consecutive days, so I probably shouldn't moan about a lack of action.

The schedule called for 3 x 10 minute intervals with 3 minute recoveries, this is a repeat of the session I did two weeks ago. I ran the intervals at 14 km/hr (which is 6.52 minute/mile pace), this is considerably quicker than the 12 km/hr intervals I was running a fortnight ago and did not feel any harder.