First long run

On returning from the South coast, I was scheduled for a 90 minute long, slow run.

Louise and I checked on mapmyrun.com and found that if I ran over Epsom Downs to George's in Ashtead, this would measure nine miles. I thought that maybe roughly the right distance so I arranged for Louise to collect me from there.

I arrived at George's after 70 minutes feeling reasonably fresh, so did an extra loop round Ashtead. The extra loop proved to be difficult especially the last half mile or so.

However overall I was pleased with the run.

Run stats: 94.34 minutes, 12.0 miles - 7.53 minutes/mile