Monday, 28 January 2008

Recovery jog

A short 25 min recovery jog today. I felt fine apart from a blister on my right foot. I probably need to think about getting a new pair of running shoes.

I didn't have time to work out a new route, so did the usual run from home, I will have a new route for tomorrow.

Run stats: 27:14 minutes, 3.53 miles - 7:43 minutes per mile

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