Friday, 25 January 2008

Friday night jog

Tonight was an easy 45 minute jog. Even though I rested yesterday, my legs were still tired from Weds night Fartlek - i was glad it was an easy jog. All of the runs that I am doing from home are essentially variations of the same route and I'm becoming a bit bored by it. I am going to work out another couple of loops from my house, but heading off in opposite directions.

Run stats: 47:06 minutes, 5.9 miles - 7:59 minutes per mile

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