Yesterday's session was supposed to be 35 minutes easy and today is a rest day. Yesterday after work I had offered to babysit for Liza and Phil. There wasn't really enough time to run before babysitting and afterwards it was too late and cold. So I swapped day's and ran this afternoon in Oaks Park with Ronnie instead.
It was very muddy today and I was slipping about. My ankle is quite sore after half twisting it - I don't think it has fully recovered since I hurt it playing football in October last year. I think I'll stick to the roads for a while - mind you I will be off the roads tomorrow.
Ronnie barked at and chased a horse apart from that it was quite uneventful!
Looking forward to tomorrow's long run on which I hope to be joined by Tommy and Matt on his bike.
Run stats: 32:07 minutes, 4.08 miles - 7:52 minutes per mile
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