Gym

I was back in the Gym today for the first time in two weeks to do some interval training.

Louise was working this evening and Gill was looking after Kane until I returned from work. I finished work a bit early and cycled to the gym straight from work.
When I got to the gym, Blair and Jacko were already there.

I did four three minute intervals with three minute recoveries in between, I did my intervals at 17 km/hr.

I finished the session with 2000 metres on the rowing machine and then a tired cycle home.