Sore legs

Had sore legs this morning, but they loosened up as the day went on.

Weighed myself at work and I weighed in at 12"8', so I had lost four pounds in the first week. I hadn't been watching what I ate; but the non-drinking, non-snacking, running diet was paying off.

After Kane had gone to bed, I met with Olly and we did the same run as last week. We both felt that the the run was easier than last week.

I couldn't find my stopwatch - I think I left it at George's so we had to approximate the run time on Olly's microwave clock.

Run stats: 30 minutes, 3.33 miles - 9 minutes/mile