Monday, 31 March 2008

Short easy run

Louise is working this evening, so I finished work early and dashed home on my bike, leaving myself with just enough time for a short 25 minute easy jog.

It was very unfulfilling, but I suppose that is the nature of cutting back on the training.

Run stats: 23:24 minutes, 3.22 miles - 7:16 minutes per mile

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