Tonight, a group of us are going to watch boxing at the O2 arena. It will be a late night and therefore Dave and I thought it would be best to bring forward the long run from Sunday to Saturday. We drove over to Ashtead with Kane, where Kane stayed with George while we ran.
We ran a big loop, which was just short of 18 miles. We went out though Epsom up into Sutton and back over Epsom Downs. It was a similar distance to last week, but was less testing in terms of gradients and terrain. We ran a fairly even pace with no incidents of note.
Run stats: 153:10 minutes, 17.64 miles - 8:41 minutes/mile
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