This week I had a two day external meeting in a hotel in Horley. On Tuesday evening before dinner, I went on a ten mile steady run, which I had mapped out on the previous night at home. I felt fresh legged and ran at a good pace.
The only problem was that it was getting dark by the time I finished and it was rural area with no pavement or street lights and therefore it was a bit hairy with the cars zooming by.
Since I returned, I haven't trained. Yesterday I was too tired, so I gave training a miss. Tonight I had to work late and by the time I got home, Louise was off to work. The result of which means I have only trained once this week, this is quite frustrating as I should be at the peak of my training now.
Run stats: 65:26 minutes, 10.0 miles - 6:33 minutes per mile.
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