The sessions are being curtailed now as I enter the tapering stage of the training. The hardest thing is to keep the eating controlled and drinking alcohol to a minimum. I find as I train less, I am more tempted to indulge - the last thing I want to do is put on four or five pounds in the last three weeks.
Tonight was supposed to be 60 minutes of easy fartlek. My legs were aching a little from football, but that soon disappeared. I couldn't help but push myself and it wasn't really an "easy" session at all.
Run stats: 65:41 minutes, 10.14 miles - pace is irrelevant
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