I didn't plan to run today, but Louise and I arranged to meet Liza and her boys up on Epsom Downs with Kane. I took the opportunity to go for a recovery jog with Ronnie.
My route meandered around the Downs, I was making it up as I went along, but I got back to the car after about 40 minutes which was perfect timing as the rest of the gang were only about 3 minutes away.
Run stats: 43:08 minutes, 5.69 miles - 7:35 minutes/mile
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