I did my last Sunday run today. Kane and I went over to Mark and Jess' house in West Norwood, Kane stayed with them while I did a five mile loop. Jess picked out a route which turned out to be very hilly!
My legs feel fine now - no pain at all. However I feel a little lethargic, apparently this is to be expected during the tapering stage.
I have lost 23 pounds in weight since I started training 14 weeks ago, it would be interesting to know what my ideal race weight would be as I am still losing weight now. I suspect I would shed another 10 to 15 pounds, if I trained over a sustained period of time.
Run stats: 34:52 minutes, 5.21 miles - 6:42 minutes per mile
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