Kane had an early night this evening, so Ronnie and I were able to go out to Oaks Park almost immediately after I finished work.
The schedule recommended a long warm up and cool down either side of ten minutes at race pace. We ran a long circuit round Oaks Park, starting off exceeding slowly - after ten minutes I ran at what I hoped was race pace, then after ten minutes of that we jogged slowly back to the car.
Run stats: 3.35 miles. 10 minute section, 1.45 miles - 6:54 minutes/mile
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